Kenyan Foods that will make your skin look younger as you grow older

Kenyan Foods that will make your skin look younger as you grow older

They say Beauty is skin deep, but skin seems to be the least understood organ in the body.Skin protects us from external factors that may pose a threat to our bodies, but it also needs our protection and care to look radiant and beautiful.

In my experience, skin care is inside out. People who have a problem with acne will tell you that some foods result in almost instant breakouts while others clear up your skin in a matter of days.
Balancing the foods that make your skin look radiant is a tradition that has been passed down generations in communities like the Chinese and some Cushitic communities.

Science has since explained what elements in certain foods work to make your skin clear, radiant and wrinkle free. Below are some of the foods that will make your skin look and feel younger, but remember that for best results you will have to take these foods regularly.

1. Red Wine

Some people enjoy at least a glass of wine with food once a day. You may not have known this but you will be doing your skin a great service by taking red wine.Studies show that resveratrol, which is found in the skin of grapes, has numerous anti-aging benefits, including for your skin.

2. Dark Chocolate

Chocolate has many benefits for the body. While over-eating chocolate will make you add weight, eating just the right amount will provide you with all the health benefits that chocolate gives. Dark chocolate is especially more beneficial than white chocolate. Eat quality dark chocolate regularly to preserve the youthfulness of your skin. Chocolate is rich in flavanols, which have been found to protect the skin from harmful UV radiation and even reverse age-related memory decline.

3. Pumpkin

Pumpkin has many benefits to the body. It contains Beta-carotene, vitamins A, E and C that help to slow down the ageing process and prevent wrinkles.That means your skin will look younger as you grow older. Embrace malenge today!

4. Olive oil

Olive oil is a great, natural oil that has many health benefits. It is a powerful antioxidant and you can consume it in an uncooked form or apply it topically on your skin, to quickly see great results.

Regular consumption of these foods will assure you the best results over time. All the best in your health journey.


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One Response to "Kenyan Foods that will make your skin look younger as you grow older"

  1. Kevin Mbabu  April 16, 2018

    Great, good read…enlightening!

    Reply

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